Strawberry Pretzel Salad
INGREDIENTS Crust 1 cup Fiber One cereal (Substituted for the pretzels) 3 tablespoons Splenda sugar substitute 1/2 cup water salt, to taste Cream cheese layer […]
Month: March 2017
Watergate Salad
INGREDIENTS
Egg Salad
INGREDIENTS 4 large eggs 2 large egg whites, boil these as whole eggs and discard the yolks 2 tablespoons fresh chives, chopped 2 tablespoons reduced-calorie […]
Italian Pasta Salad
INGREDIENTS (4 oz) tricolor rotini (corkscrew) pasta, uncooked 3/4 cup cubed part skim mozzarella cheese 1/2 cup sliced zucchini 1/4 cup chopped, seeded tomato 3 […]
Vanilla Fruit Salad
INGREDIENTS 2 cups strawberries, halved 1 cup blueberries 1 cup fresh or canned pineapple chunks, drained 1 cup cantaloupe chunks 2 kiwis, peeled and sliced […]
Waldorf Salad
INGREDIENTS
Asian Chicken Salad
INGREDIENTS 1 small, (4 oz), boneless, skinless chicken breast half 1/4 cup Asian toasted sesame salad dressing, divided 2 cups torn salad greens 1 small […]
Fiesta Salad
INGREDIENTS 6 oz sliced, cooked roast beef, cut into 1/2 inch wide strips 2 cups frozen whole kernel corn, thawed, drained 2 cups chopped zucchini […]
Grilled Vegetable Salad
INGREDIENTS 1 small or 1/2 medium fennel bulb with fronds attached 1 medium orange bell pepper, stemmed, seeded, and cut lengthwise into 4 or 5 […]
Beef & Potato Salad
INGREDIENTS 12 ounces stew beef, cut into 1-inch cubes 2 cloves garlic, chopped 1 teaspoon salt 3 medium boiling potatoes, peeled and cut into Roughly […]
Skinny Beef, Vegetable and Barley Soup (Crock Pot or Stove Top)
INGREDIENTS 1 pound package lean ground beef (96%), see shopping tips 2 (32-oz) containers Swanson’s reduced-sodium beef broth or your favorite broth 1 (14.5 oz) […]
Skinny Lasagna Soup
INGREDIENTS 1 pound (96%) extra lean ground beef or lean ground turkey, see shopping tips 2 garlic cloves, minced 3 cups fresh mushrooms, sliced 3 […]