Waldorf Salad


1/4 cup low fat plain yogurt

2 apples, diced

1/2 cup raisins

1/3 cup sliced celery

2 tbsp chopped toasted walnuts

lettuce leaves, optional


Combine all ingredients except walnuts and lettuce leaves and toss well.

Place on lettuce leaves if desired and garnish with walnuts.

Yield : 4 Servings
Serving Size : about 1 Cup


Calories 140

Cholesterol 0 mg

Carbs 29 g

Fat 2.5 g

Fiber 4 g

Protein 2 g