Watergate Salad


1 pkg. (1 oz.) JELL-O Pistachio flavor fat free sugar free instant pudding

1 can (8 oz.) crushed pineapple in juice, undrained

1 cup vanilla low-fat yogurt

2-1/2 cups thawed Cool Whip Free Whipped Topping, divided


Mix dry pudding mix, pineapple and yogurt in large bowl with whisk until well blended. Stir in 2 cups Cool Whip.

Refrigerate 1 hour.

Serve topped with remaining Cool Whip if desired.

Makes 8 (1/2 Cup Servings)


100 calories

1.5 g fat

0 mg cholesterol

20 g carbs

2 g protein

0 g fiber

190 mg sodium