Almost all fruits and vegetables will be super free. Fill up your plate with as much of this as possible.. at least 1/3 of the plate should be full to the brim of fresh fruit and veg. Also use these for snacking when you feel hunger.
Below is a list of speed fruit and vegetables for your reference.
Tips for including speed food:
– Add some berries to your jelly/yogurt
– Top your breakfast cereal with some fruit
– Swap half of your pasta/rice for some vegetables
– Add a huge side salad to most meals
FRUITS
Apples
Apricots
Blackberries
Blackcurrants
Blueberries (Added Jan 2018)
Clementines
Cranberries
Damsons
Gooseberries
Grapefruit
Guava
Lemons
Lime
Loganberries
Loquats
Mandarins
Melon
Nectarines
Oranges
Papaya
Passion fruit
Peaches
Pears
Plums
Pomelo
Raspberries
Redcurrants
Rhubarb
Satsumas
Star fruit
Strawberries
Tangerines
Ugli fruit
Whitecurrants
SEE THE VEGETABLES SPEED FOOD LIST ON THE NEXT PAGE …
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