Slim Down 20 Pounds In 1 Month And Transform Your Body By Following This Simple Rules

Follow this simple rules and slim down 20 pounds in 1 month. It’s really easy!

1. Reach up to 15,000 steps a day

Let your goal be 15,000 steps a day. Perhaps this figure seems too big to you, but here’s exactly every step you take from the moment you get out of bed. You do not have to start this figure right away, but slowly increase your intensity until you reach your goal.

2. Use Apple Cider Vinegar in your diet

Apple vinegar is one of the best products for purifying our body. It is natural, healthy, and with it it is weakened without difficulty.

3. Avoid these foods


Carbonated drinks



French fries

4. Eat this food for breakfast

Start each day with a plentiful breakfast and take a bar for half an hour to enjoy it. For example, prepare a breakfast consisting of 3 proteins, 50 grams of cheese, 50 grams of ham, vegetables, 200 milliliters of milk, delicious strawberries and chocolate cake.