12. Combine Cardio and Strength Training
With cardio, you can burn a lot of calories, and on the other hand with strength workouts, you can build muscle and boost your metabolism and build joint that will be strong and with that prevent injury.
Include these 2 aspects in your workout routine. You can either do cardio some days and strength other days or if you want you can combine elements from both workouts.
You can always consult with a trainer, for the most proper workout according to your body. The trainer can help you and give you instructions.
13. Get Better Sleep
Enough sleep is very crucial. Without a proper sleep, you will feel stressed. That can make you consume more.
Because when you are tired, you will need to eat more in order for you to have more energy. And if you are exhausted there is likely chance that you will go to the gym.
In fact, even if you go to the gym you won’t be able to do the exercises properly.
14. Move More
Our population spends too much time sitting. Make sure to walk after work, or during your lunch break. Walk after dinner to your house.
Instead of going to the movies or having dinner with your husband, organize a more fun and active activity. Bear in mind that with moving you burn calories, which in turn can help you to lose weight. It is more healthy and better for you.
Losing a lot of weight is not impossible. Stay positive, start with small actions, seek support from your friends, family, and trainers.
Prepare emotionally and mentally, you want this, and you need this. Only you have the power to make a change in your life.
Start today, add one or two activities from the above mentioned and witness the change.