I’ve decided to create a 7 day sample menu for meals on the SP plan. In this plan I mention any healthy A/B allowance or syns used but have tried to keep this to a minimum so that you can be flexible. I’ve also tried to be as accurate as possible, please comment if you see anything amiss 🙂 All the ingredients below can be found in Tesco (with the exception of the hi-fi bars which we know are only available in group).
Day 1:
Breakfast:
Slimming world fry up! Rashers, beans, grilled tomatoes & mushrooms.
Lunch:
B free wrap (Healthy B) with tuna or chicken, rocket, onion and grated 20g reduced fat cheese. (2 tbsps extra light mayo optional 2 syns)
Dinner:
Cottage pie with mashed swede topping and add with 25g remaining cheese (Healthy A).
Snacks:
Alpen light x2 (Healthy B remainder)
SEE DAY 2 ON THE NEXT PAGE
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