Golden milk is a turmeric potion which has great benefits for your health. It can preserve your youth, clean your liver and remove toxins from your body, improve your digestion.
The drink is also amazing against arthritis as it relieves inflammation and improves joint mobility. It has been a part of Russian folk medicine for centuries, and is still praised by alternative medicine practitioners. Golden milk is prepared in 2 stages:
What you need:
- 40 gr. of turmeric powder
- 100-150 ml. of water
How to prepare and use:
Pour the turmeric in the water and stir well, then boil the mixture for 8 minutes until it thickens. If it’s too thick, add more water to dilute it. The paste should be as dense as yogurt. This is just the first part of the drink – continue reading below to see how to prepare the milk.
What you need: (NEXT PAGE)
CLICK THE ORANGE NEXT BUTTON BELOW TO CONTINUE READING … >