Millions of people face sleeping difficulties every night or suffer from insomnia. Insomnia is extremely frustrating and debilitating, and it affects every aspect of life.
It can be a result of some biological factors, unhealthy sleep patterns, psychiatric and physical medical conditions. According to researchers, insomnia can be a result of mild to severe factors, but in most cases, it is caused by the brain’s confusion between the sleep cycle and the wake cycle.
The most common factors which can lead to insomnia:
- Neurological Conditions
- Endocrine Problems (Thyroid Disorders)
- Chronic Pain
- Nasal / Sinus Allergies
- Gastrointestinal Problems
- Lower Back Pain
- Arthritis
- Asthma
Insomnia may also be caused by certain substances and activities, like alcohol, caffeine, nicotine, or eating heavily, especially spicy foods, before going to sleep. Chronic insomnia affects the quality of life and can raise the risk of depression and high blood pressure.
The most common symptoms of insomnia: (NEXT PAGE)
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