Ah chocolate. There’s just no shaking it off. When you need a little bit of indulgence in your life, find below the syn values of your favourites. Also, if your chocolate is not on the list you can use the 20 cals = 1 syn rule ?
CADBURYS CURLY WURLY – 6
CADBURYS FUDGE – 6
CADBURYS FLAKE 32g – 8.5
CADBURYS TWIRL 43g- 11.5
CADBURYS CRUNCHIE – 9.5
CADBURYS DAIRY MILK 49g – 13
CADBURYS FRUIT AND NUT 49g -12
CADBURYS CAREMEL 50GM – 12
CADBURYS CREME EGG -9
FERRERO ROCHER – 3.5 each
GALAXY Gift For You – 10
LINDT Lindor Balls all varieties – 4 each
NESTLE After Eight, all varieties – 2
NESTLE Quality Street – 2.5 each
TERRY’s Chocolate Orange, segment – 2.5 each
TERRY’s Chocolate Orange, whole – 50
TERRY’s Chocolate Segsations – 2 each
THORNTONS Classics Chocolates – 3.5 each
THORNTONS Continental Chocolates – 3.5 each
CELEBRATIONS Advent Calendar Chocolates – 2 each
CELEBRATIONS Chocolate Miniatures – 2 each
ROSES hazel whirls 2.0 syns
ROSES caramel velvet 2.0 syns
ROSES assortment dairy milk 2.5 each
ROSES caramels 2.5
ROSES country fudge 2.5
ROSES golden barrel 2.5
ROSES in caramel 3.5
QUALITY STREET assortment 2.5 each
QUALITY STREET The big green triangle 9.5
QUALITY STREET The big purple one 9.5
QUALITY STREET The big orange crunch 9.5
Big toffee finger 8.5
MINIATURE HEROES 2.5
After Eight Mint Sticks 1 Each
Matchmakers – 1 per stick
After dinner mints 1.5 each
Toblerone one by one 2.5
All gold selection dark/milk 28g – 7
Chocolate sensations 2 each
Ferrero Rocher 3.5 syns each
Thorntons chocolates 3.5 each
SMARTIES mini pack 3.5
SMARTIES 40g tube 9
KIT KAT 2 fingers 5.5
KIT KAT 4 fingers 12
KIT KAT Chunky mini bar 4.5
Milky bar buttons standard bag – 8
FRYS Turkish delight 51g – 9.5
MILK BAR 13g 3.5
MILKY WAY MAGIC STARS 12g – 3.5
M&M’S 19g – 5
MALTESERS 21.5g – 5.5
MALTESERS 37g – 9
TWIX – 14
CELEBRATIONS – 2 per sweet
CADBURYS HEROES – 2.5 per sweet
AFTER EIGHTS – 2 each
AERO BAR (all flavours) – 12.5
MARS FUNSIZE 20g 4.5
MARS KINGSIZE 100g -22.5
SNICKERS – 63g BAR-16
MILKY WAY 26g – 6
LION BAR 55g – 14
REVELS 35g BAG – 8.5
ROLOS 52g TUBE – 12
WALNUT WHIP – 8.5
Source: http://www.slimmingworldsurvival.com