Yoga is a science that brings peace to your, body and soul. In the world of fitness today, yoga is gaining popularity as the yoga poses not only calm your nerves but also detoxifies your body, strengthens your muscles and increases body flexibility. It improves blood circulation, keeps body oxygenated and helps you to melt away excess body fats. To get your body in shape, one of the best forms of exercising is to follow yoga poses. These poses are easy to follow, require no equipment and best of all leave your body full of energy. Read on :
1. How Yoga Heals Your Mind And Body
Yoga is a complete mind and body workout in itself. Since yoga involves stretching of your body and it opens up air channels of your body which allows proper breathing. This results in calming of your nerves. Yoga heals your body through its various posses in which your body gets stretched and strengthened. Yoga poses relieves your stress, body tension, improves your digestion and liver and kidney function.
2. Yoga Keeps Your Body In Shape
Benefits of yoga are countless and one of biggest advantage of following yoga is that it helps to shed extra pounds from your body. Yoga helps maintain your body weight and melts away the stored fats from your body. Yoga poses target different parts of your body, these poses reduce fats from your body and help you to keep your body toned and in shape.
3. Cobra Pose – 5 Reps With 15-30 Seconds Hold
Cobra pose tones up your stomach, improves flexibility of your body and improves your posture. To do this pose, lie flat on your stomach and stretch your arms and legs out. Inhale deeply, arch your back and lift your upper body. Keep your lower body grounded on the floor and stay in this pose for 30 seconds and release.
4. Bow Pose – 5 Reps With 15-30 Seconds Hold (NEXT PAGE)
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