What Snacks Can I Eat If I Have Diabetes

When you have diabetes, it’s important to keep your blood sugar levels in check, as well as eat a balanced diet. But while preparing and planning ahead for the big meals of the day, we often forget about snacking. Preparing healthy and balanced snacks is just as important as big meals, because as a diabetic you need to keep your glucose levels in line all day long.

If you reach for a bag of chips or a candy bar instead of a smoothie or veggies in a healthy dip, you might send your levels out of whack for the day, and you’ll develop a bad habit of unhealthy eating that you need to avoid as a diabetic. We’ve compiled some of the healthiest and tastiest snacks for diabetics from around the web. These snacks are packed with the good sugar, protein and fiber you need to keep your blood sugar in a healthy range.

Homemade popcorn 

Popcorn out of the microwave bag is covered in additives and artificial flavorings that are no good. So get some much-needed fiber by popping your own corn at home with a tablespoon (14 grams) of canola oil and 1/2 cup (75 grams) of kernels. Health suggests that if you want a bit more flavor, you can add a pinch of salt, garlic powder or even Parmesan cheese.

Smoothie with protein

Smoothies are great for getting the recommended servings of fruits and veggies, but you can also pack some protein into these liquid snacks. WebMD suggests adding protein powder, nut butter or even Greek yogurt.

Cheese and apples

This snack may bring back childhood memories, but it’s guaranteed to be good because it’s simply yummy. When portioning out your serving, remember that while fruit is an important part of any diet because of its fiber and nutrients, too much can elevate your sugar levels. Health suggests cutting up a small apple and pairing it with a reduced-fat but sharp cheddar cheese.

Greek yogurt with raisins 

Everyday Health highlights a study that says diabetics who ate raisins didn’t see a blood sugar spike and that it actually lowered blood pressure. Pair a tablespoon (10 grams) of raisins with 1/2 cup (125 grams) of plain Greek yogurt for a protein- and antioxidant-packed snack.

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