Slimming World Friendly, Syn Free, Freezer Friendly Quiche Muffins

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I’ve been talking to a few readers this week and I’ve mentioned these quiche muffins I batch cook a few times and I realised that I haven’t posted the recipe! Your gonna love them; they can be batch cooked and frozen down saving you tons of time.

The ones I’m gonna show you today are chicken and bacon, but and this is the beautiful part, the list of fillings you can have are ultimately endless so feel free to mix it up.

Ingredients

1 tub low fat cottage cheese

1 pack of chicken breasts

1 pack of cheap bacon

6/8 eggs

1 large red onion

30g strongest cheddar cheese you can find

Fry Light cooking spray,

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