Nando’s Slimming World List

Sauces:

Nando’s Garlic Peri-Peri Rub (25g sachet) – 3.5  Syns

Nando’s Medium Peri-Peri Rub (25g sachet) – 4 Syns

Nando’s Coatn Cook Original Hot (120g sachet) – 5.5 Syns

Nando’s Peri-Salsa Mild (1 level tbsp) – 0.5 a Syn

Nando’s Peri-Peri Salt (2 level tsp) – 0.5 a Syn 

Nando’s Hot Peri-Peri Rub (25g sachet) – 3.5 Syns

Nando’s BBQ Peri-Peri Rub (25g sachet) – 3.5 Syns

Nando’s Coatn Cook Lemon & Herb (120g sachet) – 4.5 Syns

Nando’s Hot Peri-Peri Sauce (1 level tbsp) – 0.5 a Syn 

Nando’s Medium Peri-Peri Marinade (1 level tbsp) – 0.5 Syns 

Nando’s Garlic Peri-Peri Sauce (1 level tbsp) – 0.5 a Syn

Nando’s Garlic Peri-Peri Marinade (1 level tbsp) – 0.5 a Syn

Nando’s Wild Herb Peri-Peri Rub (25g sachet) – 3.5 Syns 

Nando’s Medium Peri-Peri Sauce (1 level tbsp) – 0.5 a Syn

Nando’s Hot Peri-Peri Marinade (1 level tbsp) – 1 Syn

Taken from www.fatgirlskinny.net

Nando’s Lemon & Herb Peri-Peri Rub (25g sachet) – 4 Syns

Nando’s Mild Peri-Peri Sauce (1 level tbsp) – 0.5 a Syn

Nando’s Coatn Cook Peri-Peri, Medium (120g sachet) 4.5 Syns

Nando’s Perinaise, Mild (1 level tbsp) – 2.5 Syns