Even though this metabolic diet routine might seem a bit strict, if you manage to keep up with it, you can lose from 15 t o 44 pounds in only 2 weeks. Amazing, right? After the 13 days, you can go back to your usual diet, but with a new body.
During the diet, you should exclude beer, sweets, wine, and chewing gum and after the diet, you can repeat the diet, but only after six months, and then only after two years. Now, let’s take a look at the diet plan:
Day 1 :
Breakfast: a cup of coffee with half a tsp of sugar
Lunch: 2 boiled eggs, 200 grams of cooked spinach, and one tomato
Dinner: 200 grams of fried steak and a green salad with olive oil and lemon dressing
Day 2 :
Breakfast: a cup of coffee and half a tsp of sugar
Lunch: 200 grams of ham and one cup of yogurt
Dinner: same as Day 1 and a fruit
Day 3 :
Breakfast: the same as day 1 and a piece of toasted bread
Lunch: 2 boiled eggs, a slice of ham, salad
Dinner: medium-sized boiled celery, a tomato, a piece of fruit