Low Syn Quiche


2 packets of bachelors Mac and cheese pasta and sauce made with just water

1 tub of fat free quark or cottage cheese

4 eggs



4 sliced Quorn sausages or slimming world sausages

Mixed herbs

Salt and pepper


Make the mac and cheese and then put in a oven dish and let it cool a bit then mix all the other ingredients together in a bowl and poor over the base

Cook in the oven for about 30min