INGREDIENTS FOR CASSEROLE:
½ pound lean ground beef or turkey (freeze the rest for another use)
½ cup chopped onion
1 (8 ounce) can tomato sauce (1 cup)
2 tablespoons ketchup
1 tablespoon mustard or spicy brown mustard
¼ teaspoon salt
¼ teaspoon garlic powder
¼ teaspoon ground black pepper
3 cups frozen Ore Ida hash brown potatoes (not thawed) diced not shredded, see shopping tip
½ cup fat-free cottage cheese
¼ cup fat-free sour cream or yogurt
2 egg whites (1/4 cup)
6 tablespoons reduced-fat cheddar cheese
Ingredients for Topping: Optional
1 dill pickle, chopped into small pieces
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