Lemony Gourmet Fried Chicken, Skinnyfied

4 (4 oz each) chicken breasts, boneless, skinless (1 pound total), see prep tipA little salt and pepper

1 tablespoon flour

1 egg white (⅛ cup)

1 tablespoon fat-free milk

½ cup bread crumbs, I used Panko bread crumbs, see shopping tip

2 tablespoons Parmesan cheese, grated

2 tablespoons reduced-fat butter or Smart Balance Light, divided

1 teaspoon olive oil

2 tablespoons fresh lemon juice

½ cup white wine or reduced-sodium chicken broth, see shopping tip

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