It’s important to identify different types of obesity so that we can combat this very serious health issue which is responsible for heart disease, diabetes and many more physical issues.
Knowing where your fat develops will help you discover the adjustment that you need to do to fight obesity.
1. Food Obesity
A diet high in sugar is typically associated with this over-eating behaviour. To control food obesity, it would help to lessen food amounts especially sugar intakes and implement daily exercises.
2. Nervous Stomach Obesity
When you’re stressed or depressed, you’re more likely to take in “comfort foods” to boost your mood. These foods are naturally high in sugar. Dealing with emotional stress and mental illnesses are key to combat this kind of obesity.
3. Gluten Obesity / 4. Atherogenic Metabolic Obesity / 5. Venous Circulation Obesity / 6. Inactivity obesity (NEXT PAGE)
CLICK THE ORANGE NEXT BUTTON BELOW TO CONTINUE READING … >