This is a fab easy one pot dinner, I love Italian flavours of tomato, garlic and basil but you can vary the herbs if you don’t like basil try oregano or even mixed herbs if you like them or if that’s what you have in the cupboard.
I used chicken thighs as I prefer the flavour but if you like you could use chicken breasts if you prefer them. I measured the pasta in mugs as I have always done this as I usually average one mug of pasta makes enough for two people.
Serves 4
Syn free on extra easy if using the cheese as a healthy extra
Ingredients:
8 boneless chicken thighs ( skin and fat removed) cut into bite sized pieces
1 large onion (chopped)
2 mugs dry pasta (I used penne but any shape will do)
2 cloves garlic (crushed)
1 tbsp tomato puree
1 x 500g pack passata
2 tsp dried basil
160g low fat grated cheese
low cal spray oil
1 tsp salt
1 tsp black pepper
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