Hearty and Healthy Split Pea, Ham and Barley Soup

2 quarts water (8 cups)

1 pound dried split peas (green)

½ cup pearl barley

2 bay leaves

1 tablespoon reduced-sodium soy sauce

1 clove garlic, minced or 2 teaspoons garlic (from a jar)

½ teaspoon salt

½ tablespoon dried thyme

½ teaspoon dried sage

Pinch of ground cumin

½ cups carrots, diced

1 cup onions, chopped

2 cups lean ham or turkey ham, diced, see shopping tip

Fresh ground pepper

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