Ketogenic diet or otherwise known as the Low-Carb diet, is a diet based on fat, and low in carbs. It was designed by Dr. Geyelin in the 1920s, when he found that the seizures of his patients were reduced due to the reduced carb intake.
He found a strong link to lower cholesterol levels, led body fat, controlled hunger, and blood glucose levels control. This diet stimulates the production of ketones in the liver so that the body uses them as energy.
Patients who have tried this diet claim that it also treat heart issues, epilepsy, diabetes, and Alzheimer’s.
This diet completely eliminates the consumption of sugar, which is used as an energy source in the case of a high-carb diet. Yet, this diet makes the body use the accumulated fat and enter a ketosis stage, when it will learn how to melt fat.
7-Day Ketogenic Diet Plan (NEXT PAGE)
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