DIET DOCTOR’S LAUNCHES FIRST 7 DAY KETOGENIC PRINTABLE MEAL PLAN

February 13, 2018 admin Tips & Health 0

To help get you started, here is a sample ketogenic diet meal plan for one week:

DIET DOCTOR’S LAUNCHES FIRST 7 DAY KETOGENIC PRINTABLE MEAL PLAN

MONDAY

  • Breakfast: Bacon, eggs and tomatoes.
  • Lunch: Chicken salad with olive oil and feta cheese.
  • Dinner: Salmon with asparagus cooked in butter.

TUESDAY

  • Breakfast: Egg, tomato, basil and goat cheese omelet.
  • Lunch: Almond milk, peanut butter, cocoa powder and stevia milkshake.
  • Dinner: Meatballs, cheddar cheese and vegetables.

WEDNESDAY

  • Breakfast: A ketogenic milkshake (try this or this).
  • Lunch: Shrimp salad with olive oil and avocado.
  • Dinner: Pork chops with Parmesan cheese, broccoli and salad.

THURSDAY

  • Breakfast: Omelet with avocado, salsa, peppers, onion and spices.
  • Lunch: A handful of nuts and celery sticks with guacamole and salsa.
  • Dinner: Chicken stuffed with pesto and cream cheese, along with vegetables.

FRIDAY/SATURDAY/SUNDAY (NEXT PAGE)

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