Egg Muffin
Serves 1
Ingredients
1tsp basil
1 Sainsbury’s “be good to yourself” extra lean sausage (0.5syn) (ff)
1 x 60g Wholemeal Muffin (7syn)
Sprinkle of garlic salt
Sprinkle of Aromat seasoning
*extra
1 20g Sainsbury’s “lighter” cheese slice (40% less fat) (1Hea)
1 rasher of smoked bacon, cooked until crisp, all fat removed (ff)
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