Flu and colds are very common during the winter. The cold air and the changing temperature can cause the germs to spread and a lot of people might fall ill. Thus, they start having coughs, sniffing and sore throat as well. A lot of people might experience these problems, but most of them disappear in couple of days. However, they can be very annoying. Thus, we need to turn to a natural remedy that will help in alleviating these annoying symptoms. Let’s check one out! It is made with ginger and garlic.
GARLIC AND ITS HEALTH BENEFITS
The garlic is full of allicin. This substance has a log of antiviral, antioxidant, anti-microbial and anti-fungal properties. It is also very useful for the immune system, digestive system, circulatory system and it can also decrease the levels of high blood pressure. If you can’t stand the aroma, you can use garlic supplements that are odorless.
THE BENEFITS OF GARLIC
- Fights off allergies
- Regulates blood pressure levels
- Diminishes arterial plaque
- Regulates blood sugar levels
- Helps prevent weight gain
- Treats sore throat
- Removes parasites
- Soothes infections of the upper respiratory tract
- Lowers inflammation
The garlic contains a lot of minerals and vitamins. One study tested the power of allicin in 12 weeks, and it showed that it can decrease the symptoms of flue and colds in 50%.
GINGER AND ITS HEALTH BENEFITS
The ginger is mainly used in the kitchen, however, in traditional medicine it has been used to fight colds, the flu, fevers, digestive problems and other health problems. It is very effective in relieving arthritis as well and it can treat vomiting and nausea. It is full of antimicrobial, antioxidant and antifungal properties that can relieve the flu and cold symptoms very quickly.
FLU-FIGHTING GARLIC AND GINGER SOUP
This recipe combines superfoods into an amazing soup. The soup will help you relieve symptoms of sinus, flu or cold infection.
THE INGREDIENTS: (NEXT PAGE)
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