Amazing Weight Loss Diet From Cardiologists – Lose 10 Pounds In Just 5 Days

The breakfast must be the same during this diet regimen and it is consisted of :

1 fruit orange, peach, pear, watermelon, melon. You mustn’t have bananas or grapes for your breakfast.

DAY 1

Lunch

• 1 orange
• 1 boiled egg
• 1 cup of yogurt (200 ml)

Dinner

• 2 tomatoes or 2 dl of cooked tomatoes
• 2 hard boiled eggs
• ½ cucumbers or 1 small piece of lettuce
• 2 pieces of rusk

DAY 2

Lunch

• 1 orange
• 1 boiled egg
• 1 cup of yogurt

Dinner

• 125 grams of beef (boiled)
• 1 tomato
• 1 rusk
• 1 orange
• 1 cup of coffee or tea (sugar-free)

DAY 3

Lunch

• 1 boiled egg
• 1 orange
• A cup of yogurt
• 1 cucumber or lettuce

Dinner

• 125 gr boiled beef
• 1 orange
• 1 rusk
• 1 cup of tea or coffee (sugar-free)

DAY 4 & 5 (NEXT PAGE)

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