Amazing Syn Free Hummus


2 x tins chickpeas (drained)

1 pot quark

2 cloves garlic (crushed)

salt and pepper

lemon juice


Place chickpeas, quark and garlic in a food processor and blitz until quite smooth.

Then start to add a little salt and pepper and a squirt of lemon juice, Blitz again for a minute then taste again.

Its is a very personal thing how you like the hummus whether you like it more lemony or with more pepper so its best to start adding just a little seasoning at a time.

Just keep blitzing and tasting till it is how you like it.

If the mixture is very thick just add a little water to make it softer.

credit :