1. IT FEELS GOOD
Holding the gas can make you snappy and irritable. If you are at a public place, you can always excuse yourself to the bathroom and do it quietly.
2. IT’S BAD FOR YOUR GUT
People that have problems with the guts shouldn’t hold in the intestinal gas.
Many people may not know this, but withholding gas aggravates hemorrhoids, which also counts for trying to control the way you are going to fart. The best approach is to let it out naturally.
3. EASES ABDOMINAL PAIN
Holding in can lead to intestinal distension that can hurt. So, bear in mind not to hold it in, especially in situations when you start to feel pain which means you have a lot of gases.
4. FARTING REDUCES BLOATING
Do you feel that your pants are tight? Do you feel discomfort when you sit? Maybe you need to fart. Believe it or not, but gas is the main cause of bloating.
5. BALANCES YOUR DIET (NEXT PAGE)
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