Pineapple is one of the healthiest fruits ever, and we’ll give you eight great reasons to add it to your menu.

  1. Vitamin C

Pineapple provides 131% of the recommended daily intake of vitamin C. eat it in the morning, and enjoy the vitamin splash. Pineapples are also rich in iron and calcium.

  1. Cancer prevention

Antioxidants and vitamin C prevent free radical damage. Pineapples prevent prostate and colon cancer, as confirmed by scientists.

  1. Immunity boost

Antioxidants in pineapples boost immunity, and prevent the development of diseases.

  1. Better digestion

Enzymes enhance digestion, and that’s another great reason to eat pineapples more often.

  1. Fertility

Minerals and antioxidants in pineapples aid in the treatment of fertility issues.

  1. Healthy skin complexion

Nutrients in pineapples reduce inflammation and redness. Pineapples also stimulate the production of natural collagen. Eat the sweet fruit regularly, and your skin will become soft, smooth, and toned.

  1. Energy boost

Manganese in pineapples prevents fatigue and cell damage. Enjoy your energy!

  1. Treat scalp issues

Combine fresh pineapple juice and olive oil. You can also add some almond milk. Rub the mixture onto your scalp, and leave it on for 10 minutes. Rinse well. Do this 2-3 times a week, and your hair will look amazing!

Source: houseofhealthyfood.com