If your goal is to lose those few extra pounds and improve your definition, there are many ways to do it, but not all of them will give you the results you want as fast and efficiently as the one we’re about to uncover in this article
The duration of your workouts and the number of different exercises you perform are not the key factors contributing to weight loss – but which exercises you choose to do will greatly affect the outcome. And for best results, you don’t have to perform lengthy sessions of steady state cardio or spend hours jogging. Instead, try bodyweight training to improve your strength, conditioning and body composition. Besides losing weight a lot faster, bodyweight training will improve your metabolism in the long run, increase your anaerobic endurance, tone your muscles and help you achieve a leaner and tighter physique.
Additionally, the health benefits of bodyweight training include improving bone and joint function, bone density, heart and lung health, posture, digestion and brain function. Studies suggest that it can assist prevention and management of type 2 diabetes by decreasing visceral fat and improving insulin sensitivity, as well as enhance cardiovascular health by reducing blood pressure and lowering the levels of cholesterol and triglycerides. Most recently, a study which examined the effects of this type of training on the metabolic constraints of fatty liver disease found that 12 weeks of training significantly reduced the levels of fat, iron and insulin in the subjects, thereby alleviating the symptoms of metabolic syndrome in terms of a non-alcoholic fatty liver disease.
To reap these benefits, you don’t have to turn to expensive equipment and complicated training routines. Instead, try these classic compound movements which will help you build a lean musculature, boost your metabolic rate and help you burn big amounts of fat in a short period of time.
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