13 People Who Lost 40+ Pounds Share What Really Got Them Results
SO, HERE ARE SOME TIPS THAT HELPED PEOPLE LOSE 40 POUNDS OR MORE: 1. GET INTO STRENGTH TRAINING TO FEEL POWERFUL AF. Courtesy Yasmin Castro “I […]
Month: September 2017
Low Carb Key Lime Pie
A delicious, low-carb pie that actually tastes great! You, your family and friends will love this one. Prep time: 35 minutes Ready In: 4 h 35 m Servings: 8 […]
Crustless Zucchini Quiche
Ingredients 2 lbs zucchini 2 cups shredded cheddar cheese 2 eggs 1 1/2 cup milk salt and pepper Instructions Heat the oven to 375F. Using […]
3 Ingredient Crock Pot Hawaiian Chicken
When it comes to making dinner, I LOVE to use my crock pot With after-school activities ramping up again soon it is just so nice to […]
Low Carb Cheesy Beef & Cabbage Skillet Casserole
This beefy, cheesy skillet meal is a little bit like lasagna and cabbage rolls got married. Hearty ground beef and tender cabbage are simmered in […]
No Peek Chicken
6 SmartPoints INGREDIENTS 1 box Uncle Ben’s Long Grain Wild Rice (original recipe) 1 can cream of mushroom soup 1 can cream of celery soup […]
Healthy Chicken Vegetable Casserole
Number of Servings: 6 INGREDIENTS 12 oz cooked chicken breasts, diced 2 T all purpose flour 2 T butter, unsalted 10 oz skim milk 1 […]
Easy Salsa Recipe
This salsa recipe is a real crowd pleaser – fresh, healthy, low-fat and made in one step. Enjoy with Mexican corn chips. Ingredients : 6 tomatoes 3 […]
Jalapeno Popper Chicken Casserole
INGREDIENTS 1.5 lbs boneless chicken thighs (can replace with chicken breast) 5 slices bacon 3 oz cheddar cheese shredded 3 oz mozzarella cheese shredded 10 oz cream cheese 4 tbsp Mayonnaise 1 clove garlic minced 3 jalapenos fresh, medium size 3 tbsp Frank’s Red Hot (or any low […]
Melt In Your Mouth Chicken
Melt in your mouth chicken 6 points Ingredients 1/2 cup light mayonnaise 1/4 cup light parmesan cheese 1/4 tsp salted seasoning Pepper to taste DIRECTIONS(NEXTPAGE) […]
15 Minute Healthy Roasted Chicken and Veggies
Serves: 2 INGREDIENTS 2 medium chicken breasts, chopped 1 cup bell pepper, chopped (any colors you like) ½ onion, chopped 1 zucchini, chopped 1 cup […]