The low-carb lifestyle is not just about eliminating bad carbohydrates and eating fewer carbs overall—it’s also about eating protein that fuels the body, including lean muscle, so you look fit and feel fabulous. We’re sharing 17 Low-Carb, High-Protein Crock Pot Recipes to add to your meal plan.
Living the low-carb lifestyle is about choosing to eat fewer carbohydrates and, when you do eat carbs, choosing to eat healthy ones. Good carbohydrates include many clean-eating foods, particularly non- or minimally-processed fruits and vegetables, seeds, legumes, and whole grains.
High-protein dishes are a smart choice when you’re making changes to your lifestyle. Protein, one of the building blocks of a healthy cell, is a critical nutrient to consume because the body doesn’t store it. While individual needs may vary, in general, adult women who aren’t pregnant or nursing should consume about 46 grams per day.