If you think it’s impossible to lose 10 pounds in just a week, you couldn’t be more wrong. Thanks to this amazing 3-day diet called Military Diet you can achieve this and stay fit.
HERE’S THE DIET PLAN:
DAY 1
Breakfast: 1 slice of toast, 2 tablespoons of peanut butter, half a grapefruit, 1 cup of coffee or tea (with caffeine);
Lunch: 1 slice of toast, half a cup of tuna, 1 cup of coffee or tea;
Dinner: 1 cup of green beans, 3 ounces of any meat type, half banana, 1 small apple, 1 cup of vanilla ice-cream.
DAY 2
Breakfast: 1 slice of toast, half a banana, 1 egg;
Lunch: 5 saltine crackers, 1 hard-boiled egg, a cup of cottage cheese;
Dinner: Half a cup of carrots, a cup of broccoli, 2 hot dogs without bun, half a banana, half a cup of vanilla ice-cream.
DAY 3 (NEXT PAGE)
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