Slimming World Weigh In 22lbs With 7 Day Meal Plan

To be honest when I started Slimming World I though I would lose a pound a week. That would make me reach my target after 42 weeks, on 24th October. At my last post, week 21 I had lost 22.5 pounds, well on schedule even after my couple of weeks naughtiness.

To encourage me to stay on plan I am now going to include my target date in each post. I’m hoping it will drive me to work harder to get there sooner. Well that’s my theory.  I am back on plan and without further pre-amble, how did I do?

HOW AM I DOING THIS WEEK?

I lost 2.5 pounds, yippee! That is the weight I put on and another pound. I feel great although I am craving chocolate and biscuits but I am sure this is because I was naughty the last couple of weeks. To balance this I have been eating Müller Light yoghurts. They do not replace the crunch of a biscuit but do stop the craving for something sweet.

I have also been hungry between meals, which I haven’t experienced before. I am eating a good balanced meal but want snacks before the next. This is when I have a banana or another piece of fruit or yoghurt. It really does help.

WHAT HAVE I EATEN THIS WEEK?

BREAKFAST

Eggs

Fruit

Yoghurt

LUNCH (NEXT PAGE)

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