Slimming World McDonalds Syns List

The world of syns, namely McDonalds syns if you are following a healthy lifestyle, sometimes there is nothing like a cheeky maccies to make your day.

The following items have calculated syns from the McDonalds menu using the 20 cals to 1 syn rule, and have no meat/dairy allowance. These are my own findings so please double check if you are unsure.

If you are truly dedicated and good.. try something like the Chicken and bacon salad it’s only 1.5 Syns washed down with a sugar free/diet soft drink and a Apple and grape fruit bag. But if that’s a little boring for you try choosing something like chicken nuggets and a small fries.

Burgers:

Hamburger – 12.5 syns

Cheeseburger – 15 syns

Double Cheeseburger – 22 syns

Big Mac – 25.5 syns

Quarter Pounder w/ cheese- 26 syns

Big Tasty – 40 syns

Big Tasty (w/ bacon) – 42.5 syns

Chicken:

Chicken McNuggets | 9 – 12.5 syns | 6 – 8.5 syns | 4 – 5.5 syns | each – 1.5 syns

McChicken Sandwich – 19.5 syns

Chicken Selects – Each | 4 syns | 3 – 11.5 syns | 5 –19 syns

Chicken Legend (w/ Salsa) – 26 syns – (Mayo) – 27.5 syns (Spicy Mayo) – 26 Syns (Cool Mayo) – 26.5 Syns (BBQ Sauce) – 24 Syns

Salads:

Garden Side Salad (no dressing) – 0 syns

Grilled Chicken and Bacon Salad (no dressing) – 1.5 syns

Crispy Chicken and Bacon Salad (no dressing) – 8 syns

Drinks:

All diet sugar free drinks – 0 syns

Coca Cola (Small) – 5.5 Syns – (Med) – 8.5 Syns – (Large) – 10.5 Syns

Fanta (Small) – 5.5 Syns – (Med) – 8.5 Syns – (Large) – 10.5 Syns

Milkshakes:

Chocolate Milkshake Med – 19.5 Syns – (Large) – 24.5 Syns

Banana Milkshake Med – 10.5 Syns – (Large) – 25 syns

Strawberry Milkshake Med – 19 Syns – (Large) – 24.5 Syns

Vanilla Milkshake Med – 19.5 Syns – (Large) – 24 Syns

Iced Frappes:

Caramel (Reg) – 19.5 Syns – (Large) – 24.5 Syns

Mocha (Reg) 20 Syns – (Large) – 24 Syns

See Breakfast, Vegetarian and Desserts Syns List on the next page …

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