Weight Watchers Guide To Surviving Fast Food (All Items Under 10SP)


Small or Medium Fruit Cup (0)
Light Italian Dressing (1 SP)
8 piece Grilled Nuggets (2 SP)
Side Salad (3 SP)
Medium Hearty Breast of Chicken Soup (4 SP) or large (7 SP)
Greek Yogurt Parfait, no toppings (4 SP)
Grilled Market Salad (5 SP)
8 piece Nuggets (6 SP) or 12 piece (9 SP)
Grilled Chicken Sandwich (8 SP)
Char-grilled Chicken Sandwich (8 SP)
Asian Salad (9 SP)
Grilled Chicken Cool Wrap (9 SP)


Banana (0 SP)
Side Salad (2 SP)
Applesauce (2 SP)
Raspberry Vinaigrette Dressing (3 SP)
Chicken Noodle Soup (3 SP)
Cheesy Chicken Tortilla (5 SP)
Oven Roasted Turkey Noodle (5 SP)
Chicken and Dumpling Soup (8 SP)
Corn Dog (8 SP)
Garden Fresco Salad with Grilled Chicken (8 SP)
Boston Clam Chowder Soup (9 SP)
Grilled Chicken Sandwich (9 SP)
George’s Chili (9 SP)
Cranberry Bacon Bleu Salad with Grilled Chicken (10 SP)


Fat-Free Italian Dressing (1 SP)
Side Chopped Salad, no dressing (3 SP)
Kid’s Ravioli (6 SP)
Kid’s Spaghetti with marinara sauce (7 SP)
Kid’s Spaghetti with meat sauce (8 SP)
Kid’s cheese pizza (9 SP)
Chicken Penne and Peppers (10 SP)


Low fat/low carb Option Slim 4 Turkey Breast Lettuce Wrap (1 SP)
PePe Low Carb Lettuce Wrap (2 SP)
Gourmet Smoked Ham Club Lettuce Wrap (2 SP)
Low fat/Low carb J.J.B.L.T  Lettuce Wrap (5 SP)
Club LuLu Lettuce Wrap (5 SP)
Country Club Lettuce Wrap (6 SP)
Billy Club Lettuce Wrap (7 SP)
PePe Sandwich on French Bread w/o cheese (9 SP)
Beach Club Lettuce Wrap (9 SP)
Vito Low Carb Lettuce Wrap (9 SP)
Plain Slim 4 Turkey Breast w/o cheese on French Bread (10 SP)
Plain Slim 1 Ham w/o cheese on French Bread (10 SP)
J.J.B.L.T on French Bread (10 SP)


Side Salad (0 SP)
Apple Slices (0 SP)
Creamy Ranch Sauce (4 SP)
Premium Bacon Ranch Salad  w/o chicken (5 SP) or with Grilled Chicken (6 SP)
Premium Southwest Salad w/o chicken (5 SP) or with Grilled Chicken (8 SP)
Grilled Honey Mustard Snack Wrap (7 SP)
Grilled Ranch Snack Wrap (8 SP)
Hamburger (8 SP)
6 piece chicken nuggets (8 SP)
Grilled Chicken Classic Sandwich (9 SP)
Cheeseburger (10 SP)


Tossed Green Salad with Med (1 SP)
Sauteed Shrimp (1 SP)
Tossed Green Salad with Fat-Free Asian Dressing (2 SP)
Tossed Green Salad with Balsamic Dressing (3 SP)
Side Caesar Salad (4 SP)
Sauteed Marinated Steak (4 SP)
Parmesan Crusted Chicken Breast (5 SP)
Chicken Noodle Soup, small (5 SP)
The Med Salad with Chicken, small (7 SP)
Chinese Chicken Chop Salad, small (8 SP)
The Med Sandwich (9 SP)
Buff Tuscan Fresca (9 SP)
Japanese Pan Noodles, small (10 SP)
Bangkok Curry, small (10 SP)
Buff Japanese Pan (10 SP)


Apple slices (0 SP)
Hot chili (2 SP)
Slaw (2 SP)
Apple slices with fat-free caramel dip (5 SP)
2 piece chicken strips (5 SP) or 3 piece (8 SP)
Grilled chicken Salad (7 SP)


Black Beans (2 SP)
Mexican rice (3 SP)
Cilantro Rice (3 SP)
Fresco Chicken Soft taco (4 SP)
Fresco Grilled Steak Soft Taco (4 SP)
Fresco Soft Taco w/ shredded chicken (4 SP)
Black Beans and Rice (5 SP)
Shredded Chicken Mini Quesadilla (5 SP)
Pintos and Cheese (6 SP)
Chipotle Ranch Chicken Loaded Griller (8 SP)


Cod Fillet, no bun (5 SP)
Rich and Meaty Chili, small (5 SP) or large (7 SP)
Strawberry Fields Chicken Salad, half size (5 SP) or full size (10 SP)
Jr. Hamburger (7 SP)
1/4 lb. Hamburger Patty (7 SP)
Grilled Chicken Go Warp (7 SP)
Asian Cashew Chicken Salad, half size (7 SP)
Plain Baked Potato, 10 oz. (8 SP)
Caesar Side Salad with Lemon Garlic Caesar Dressing (8 SP)
Jr. Cheeseburger (9 SP)
Artisan sandwich with Egg and Cheese (9 SP)
Grilled Chichttp://sarahscoop.coken Sandwich (9 SP)

Source: www.sarahscoop.com