Method:
Line the muffin tins with the ham try to fill in any gaps but it doesn’t matter too much if there are little gaps.
Fry the mushrooms, pepper and spring onions over a low heat in a little spray oil until soft (about five minutes)
Beat the eggs well and season with salt and pepper.
Divide the cooked vegetables between the muffin tin and then pour over the beaten eggs,
Bake at gas 6 /200/400 for about 20-25 minutes until cooked and browned on the top.
Serve warm or cold will keep for about a week in a covered container in the fridge.
Syn free on extra easy.
Credit : http://vicki-kitchen.blogspot.com
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