KETO BEGINNER GROCERY LIST

DAIRY ON THE KETO DIET

Only certain types of dairy can be enjoyed on the keto diet.

  • Heavy Cream
  • Cream Cheese
  • Sour Cream
  • Butter
  • Hard Cheeses
  • Fermented milks ( yogurt or kefir )

FATS AND OILS ON THE KETO DIET

Knowing what fats and oils to use is of vital importance! Using the wrong kind of oil or fat can do more harm than good.

  • Avocado Oil
  • Olive Oil
  • Grapeseed Oil
  • Coconut Oil
  • Sesame Oil

MISCELLANEOUS

Here are a few other items you will need.

  • Peanut Butter
  • Sunflower Butter
  • Aluminum free baking powder
  • Shiratake noodles
  • Cider Vinegars
  • Almond Butter
  • Nuts, Seeds
  • Sweeteners: stevia, splenda
  • Chicken Stock
  • Sugar-Free Pickles, relish, etc.
  • Pickle Juice
  • Mustard
  • Salsa/Hot Sauce
  • Sugar-Free Salad Dressings
  • Full-Fat Ranch
  • Beef Jerky
  • Olives
  • Pork Rinds
  • Nut Flours for baking
  • No Sugar Added Sauces (tomato sauce, bbq sauce, etc)
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