Keto Mexican Omelette

September 17, 2017 admin 0

Hola huevos! Usted es muy delicioso con carne! (It’s true, these taste great). Serves 4 INGREDIENTS: 8 eggs 4 ounces spicy ground beef 4 ounces […]

Keto Tex-Mex Chicken

September 17, 2017 admin 0

Spicy chicken with red and green bell peppers for that southern taste! Serves 4 INGREDIENTS: 4 tbsp. olive oil 12 ounces chicken breast, cut into […]

Low Carb Key Lime Pie

September 16, 2017 admin 0

A delicious, low-carb pie that actually tastes great! You, your family and friends will love this one. Prep time: 35 minutes Ready In: 4 h 35 m Servings: 8 […]

Jalapeno Popper Chicken Casserole

September 6, 2017 admin 0

INGREDIENTS 1.5 lbs boneless chicken thighs (can replace with chicken breast) 5 slices bacon 3 oz cheddar cheese shredded 3 oz mozzarella cheese shredded 10 oz cream cheese 4 tbsp Mayonnaise 1 clove garlic minced 3 jalapenos fresh, medium size 3 tbsp Frank’s Red Hot (or any low […]

Low-Carb Cheesecake

August 6, 2017 admin 0

Ingredients Serving 8 Yield 1 pie 3 (8 ounce) packages cream cheese 3 eggs 25 (1 g) packets Splenda sugar substitute 1 tablespoon vanilla extract […]

KETO Chicken Parmigiana

March 29, 2017 admin 0

Ingredients: 2 large – Chicken Breast (makes about 10 thin cutlets) 10 oz – Fresh Mozzarella 1/3 cup – Oil (for frying) Cutlet Coating: 2 […]

KETO BEGINNER GROCERY LIST

March 9, 2017 admin 0

Great choice for our health goals is keto diet and beginning to understand it has many benefits for exercise, weight loss  and mental performance. In this list we […]