EIGHT COMMON BUT DANGEROUS MISTAKES OF A HIGH-PROTEIN, LOW-CARB DIET
Cutting your carbohydrate intake in favor of a high-protein, high-fat diet is one of the simplest ways to get lean fast. As long as you […]
Low Carb
LOW CARB FOOD LIST TO LOSE WEIGHT-COMPLETE LIST
FOR NOW, HERE’S LOW CARB FOOD LIST TO LOSE WEIGHT-COMPLETE LIST : Avocado (very high in fat, so I’m including it here) Avocado oil Almond […]
CURRIED CHICKEN WITH MANGO-CANTALOUPE SLAW
A sprightly slaw adds color and crunch to grilled chicken. ACTIVE TIME: 25 MINUTES TOTAL TIME: 35 MINUTES PLUS MARINATING MAKES: 4 MAIN-DISH SERVINGS INGREDIENTS […]
100 KETO SNACK IDEAS
Keto snacks are a simple approach to eating between meals your at those times when you need to eat something low in carbs and don’t […]
CROCK POT LOW CARB UN-STUFFED CABBAGE ROLL SOUP
INGREDIENTS 2 tbsp extra virgin olive oil 2 garlic cloves minced 1/2 cup chopped onioon 1/2 cup chopped shallots 2 pounds ground beef 1 tsp dried parsley 1/2 tsp dried oregano 1 tsp salt 1 tsp pepper 16 ounces marinara sauce 1/2 head cauliflower or 2 […]
Roasted Cauliflower
Roasting cauliflower brings out its nuttiness flavor and caramelizes the edges. This is such an easy way to prepare it, I toss it with garlic, […]
2-Minute Omelet in a Mug
INGREDIENTS 1 large Egg (or 2 additional egg whites) 2 large Egg whites (or 1 additional whole egg) 2 tbs Unsweetened almond milk (or low […]
Low-Carb Crustless Quiche
This protein-packed quiche makes for a great breakfast or light lunch. Prepare: 10min Cook: 45min Servings: 6 INGREDIENTS: 1 cup (not packed), non fat cottage cheese 2 […]
Rosemary and Olive Oil Slow Cooker Chicken
This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day. Prepare: 10min Cook: 240min Servings: 8 […]
Eggplant, Squash and Zucchini Casserole
Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low-carb side dish. Prepare: 25min Cook: 30min Servings: 6 INGREDIENTS: 1.5 Yellow […]
Baked Egg Cups
Prepare: 5min Cook: 25min Servings: 6 INGREDIENTS: 6 slices lean deli ham 6 eggs 1/2 cup 2% shredded Cheddar cheese 1 Tbsp chopped chives pepper, cooking spray
Swiss Canadian Bacon and Eggs
MAKES 4 SERVINGS INGREDIENTS: 8 eggs 1/4 Cup milk 1/2 teaspoon salt 1/4 teaspoon black pepper 1/3 Cup finely chopped green onions, divided Nonstick cooking […]