Slimmers Nacho Style Feast

December 5, 2018 admin 0

You are in for a well deserved treat, our Nacho style feast recipe using Primula Light promises great tasting indulgence without the calories! Yields: Serves 2 […]

Syn Free Lasagne

December 4, 2018 admin 0

Before you start, preheat the oven to approximately Gas Mark 6. Bolognese Sauce 1) Fry off the onions (if including them – you won’t ever see […]

7 day EXTRA EASY SP PLAN

December 3, 2018 admin 0

I’ve decided to create a 7 day sample menu for meals on the SP plan. In this plan I mention any healthy A/B allowance or syns used but have […]