WEIGHT WATCHERS TOP 100 MOST TRACKED FOODS WITH SMARTPOINTS
Banana (0 SP) Coffee, black, without sugar, 1 cup (0SP) Egg, 1 (2 SP) Apple (0SP) Milk, skim (fat free), 1 cup (3SP) Strawberries (0SP) Chicken breast, cooked, boneless, […]
Month: October 2017
THE 28-DAY PLANKING CHALLENGE! IT ONLY TAKES 4 MINS A DAY TO CHANGE YOUR BODY
Plank is a simple but effective total-body exercise. This simple exercise tones and strengthens your core muscles along with those in your arms, thighs and […]
THIS PINEAPPLE WATER WILL DETOXIFY YOUR BODY, HELP YOU LOSE WEIGHT, AND REDUCE JOINT SWELLING AND PAIN!
Pineapples are tropical fruits which are a rich source of many crucial nutrients needed for your optimal health. It is high in vitamin C and […]
IT’S THIS EASY TO CARE FOR INGROWN TOENAILS AT HOME. NO NEED FOR AN OPERATION!
Anyone who has ever dealt with an ingrown toenail knows how unpleasant and painful they can quickly become. The medical term is Unguis incarnatus and if left […]
20 MEDICATIONS THAT HAVE BEEN SHOWN TO CAUSE MEMORY LOSS
Unfortunately, the main reasons of death in the United States are adverse drug reactions. Prescription drugs lead to over 100,000 deaths annually, and more than […]
THE MOST EFFECTIVE TREATMENTS FOR PLANTAR FASCIITIS
As reported by Healthline, over 50% of Americans are affected with foot pain, most often caused by damage of the plantar fascia – a thin […]
TROPICAL FRUIT SALAD
INGREDIENTS: 4 Kiwi fruit, peeled, sliced 3 navel oranges, peeled, sliced and cut in half 2 mangos, peeled, cubed 1 pineapple, cut into bite-size chunks […]
GRILLED CHICKEN AND VEGGIES
INGREDIENTS: 4 small boneless skinless chicken breasts (1 lb) 1/4 cup Sun Dried Tomato Vinaigrette Salad Dressing, divided 1 zucchini, cut into chunks 1 red […]
PUMPKIN PIE BITES
INGREDIENTS: Butter-flavored cooking spray 3/4 cup all-natural, whole-grain, crunchy, high-fiber, low-sugar cereal 2 tablespoons 100% pure maple syrup 1/4 teaspoon ground cinnamon 8 large egg […]
BANANA SPLIT PIE
INGREDIENTS: 3 cups light vanilla ice cream 1 1/2 cups sliced strawberries 2 cups fat-free whipped topping, thawed from frozen One 60-calorie sugar-free chocolate pudding […]
APPLE-WALNUT BARS
INGREDIENTS: 32 graham cracker squares 1 teaspoon ground cinnamon 2/3 cup dried apples 1/2 cup sugar 2 large egg whites 1 large egg 2 teaspoons […]
CASHEW NUTRITION – ABSOLUTE THE BEST TREATMENT FOR DEPRESSION WITHOUT MEDICATION
EAT CASHEW AND FIGHT OFF DEPRESSION EASY When you want a snack that can boost your energy level and fight off depression at the same […]