You should also follow these additional tips:
- You should not wear high-heeled shoes
- You should not smoke and drink
- You should not stand or sit in the same position for a long time
- Yoga poses provide great relief
- You should drink more fluids to soften the cartilage
- Avoid activities that intensify the knee pain
- Cycling and walking greatly strengthen your knees
- Limit the intake of salt, as it causes calcium loss
- Avoid practices which include sudden movements, twisting, stopping, jumping
Source: www.healthandlovepage.com
Other included sources linked in Health and Love Page’s article:
Top 10 Home Remedies
JN Nutrition
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