6. Soup
A Purdue University study comprising 13 men and 18 women postulated that a cup of chicken soup blunts appetite in the same way as a piece of chicken. Why? Researchers hypothesize that even the simplest soup tends to satisfy hunger because the brain perceives it as filling.
7. Cinnamon
Adding some cinnamon to porridge, smoothies and warm drinks can help with weight loss. In addition to helping boost your metabolism, it keeps blood sugar levels balanced. To some extent it improves circulation and acts as a very good source of antioxidants.
8. Green tea
Drinking a few cups of green tea per day can be effective for enhancing weight loss. Green tea is high with antioxidants, which help boost energy levels and have the ability to increase thermogenesis.
9. Apple Cider Vinegar
Apple cider vinegar is exceedingly popular with the natural health community. It is popular for use in dressings, vinaigrettes or condiments. There are people who even dilute it in water and drink.
Several studies propose that vinegar might be helpful for people trying to lose weight. This is because taking vinegar in addition to a high-carb meal will increase feelings of fullness hence make people eat 200-270 fewer calories throughout the day.
10. Nuts
Despite the high fat levels, nuts are not intrinsically fattening. They are an outstanding snack, including balanced amounts of fiber, protein and healthy fats. Studies show that eating them helps improve metabolic health and to some extent cause weight loss. However, it is advisable not to go overboard with their consumption since they are high in calories.